Our promise has been for you to be able to access the benefits of meditation and relaxation anywhere and anytime.
View a sample of the Video
Available as a DVD.
Starting meditation can be tricky, but the Your Journey Guided Meditation Video makes it easy. Just load it onto your computer or DVD player and press play!
Long time meditator and producer, Jennifer Sexton has used her production skills and experience of meditation to create the guided meditation video. The result is a powerful meditation experience, and a tool to condition your mind to the state of meditation.
The accompanying handbook Your Journey Home tells you how to get the most out of the DVD.
We will be running another Meditation Challenge this year. Watch this space for more details.
If you're new to meditation, it's a great way to get started and tap into the benefits of meditation. We are running the Challenge from our facebook page.
Do you get stressed?
Do you want to increase your wellbeing?
Do you want to sleep better at night?
Never has it been more important to meditate, and just 15 minutes a day can make all the difference! Research shows that stress related conditions, anxiety and depression are at unprecedented levels. Through meditation you can address stress and improve your wellbeing, and you can make the changes you need to lead a more balanced and contented life.